Unfortunately, women gain weight easier and faster than men, which is mainly due to slower metabolism of women. Men have more muscle mass and burn fat at a faster rate than women. Therefore, it is important for women to exercise regularly to burn calories and increase their metabolic rates. Women, however, have a clear advantage over men in the sense that, of course, have held more endurance when exercising. So women who are dedicated to maintaining a program of aerobic exercise burns more calories from fat than men doing strenuous exercise very short periods of time, quick bursts of energy from burning primarily carbohydrates into fat. Therefore sustained aerobic exercise helps women increase their metabolic rates during exercise and at rest.
