Ass Weight Loss Tips

Thin ass, butt, butt ... For that we are going to beat around the bush. Unfortunately, fat is the "mania" to be deposited there. And there is not bad combat.

Probably think that what you left is "ass" and want to go away fat in that part of your body. We will try to help. Never hurts to tighten the buttocks and combat the tendency of the buttocks for cellulite, well, you can start very young age if we're not careful.

There are many sports that you will do well: swimming, running, and walking. In all, the exercise bike (or normal) to 30 minutes a day is the best way to harden and lose weight in the buttocks.

There is a program very popular bike in the U.S. is called "spinning". Scheduled training on stationary bike 40 minutes of pedaling, visualization, breathing addressed, it will do wonders on your "ass".

A classic exercise glutes:
1. First part: register to "all fours" with the knees touching the ground.
2. Inhale slowly and deeply as you lift your right leg with knee bent. Stay in this position while slowly expel the air.
3. Back to the start position and repeat the exercise 20 times with each leg. Make 10 and 10.
4. Part II: extending the right leg back and inspire slowly rises as much as possible,
5. Then lower the leg is pushing the air.
6. You have to repeat the exercise 20 times with each leg. Make 10 and 10.

Liposuction

An alternative route is liposuction with its cons and pros. That is, the removal of excess body fat by suction using a specialized surgical team, performed by a plastic surgeon. It is through a small incision in the skin and connects to a powerful vacuum cleaner.

Female hormones are conducive

Estrogens promote the accumulation of fat below the waist (buttocks, hips and upper thighs). Unlike progesterone (men), that stimulates the upper body. So do not worry. You know that the more fat your ass is more feminine you are. "

Diets

There are no special diets to the buttocks. You can generally follow a diet that suits your preferences. Generally follows rules of healthy nutrition, can cheer you trying to lose 3 kilos; not abuse the fat, keep in mind always the table of calories in common foods.