Cooking Techniques to reduce calories in food: With these "tricks" you can remove the food calories (100 calories) and if you exercise or move you lose weight or maintain weight by eating.
1. Beef broth, chicken, etc.. Keep in the fridge and remove the fat layer that forms on top.
2. Pasta with vegetables. Add vegetables like mushrooms, peppers, eggplant, etc.. instead of tomato sauce with meat. See for example: pasta with beans and peas.
3. Pizzas. Replace the mozzarella cheese fatty authentic. Pizza Recipes (normal)
4. Lentils. Substitute the sausage and meat in general onions, carrots, leeks, celery, mushrooms, artichokes, red peppers, cumin, bay leaf ...
5. Tortilla de patatas. Substitute fries for baked or boiled potatoes.
6. Grilled Beef / Burgers. Consider the quality of meat. Avoid pork and beef fat. Do not abuse the seasoning and sauces. Add onion, shredded carrots and peppers.
7. Paella. It controls and reduces the amount of oil when frying. Saute lightly, not to abuse stock cubes, vegetables used as ingredients.
8. Flan. To make custards use skimmed milk and little sugar.
Overall: strive to make a kitchen light, healthy, aromatic herbs and spices.
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