Thin legs. In women it is more common in males have thicker legs due to the natural tendency to accumulate fat around the hips, buttocks (ass), legs, knees, ankles and "cartridge" of the thighs. Popularly known as gynoid or "pear".
The risk is cellulite that may accompany this trend. Hence the need to take seriously and exercise habits to avoid this risk and help to diminish weight and fat in these areas.
To move the legs styling advise
1. Avoid a sedentary lifestyle. You have to move and strengthen your legs as possible. As a rule, walking at least half an hour a day.
2. Exercise. If you are young it is advisable to dance. All ages and swimming. Highly recommended yoga and stretching in general. If you are fit to practice static or normal bike and swimming.
3. Purifying type diet rich in fiber. Fruit and vegetables in great quantity. Good pasta or cereal fiber, meat and fish, low fat dairy products also.
4. Drink plenty of water or liquid gas.
5. Forgoing bakery products, confectionery, sugar and soft drinks, fried, battered, salt, sodium-rich products, sausages, cheeses, preserves ...
Try to fight the "heaviness of the legs" with daily care that are simple. We recommend:
* Daily massage gel or cream. For example combining a foot bath with red grapes (70g boiled. Per liter of water) and a massage with rosemary essential oil applied with upward movements from the ankle upwards.
* Identifying showers and baths. With a mitt and alternating hot and cold water to massage with movements like those shown above.
In many cases, apart from the hormones may be a matter of genetic inheritance.
Do not hesitate to consult a specialist to diagnose and design you the best for you.
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