Quick Weight Loss Tips

We do not usually advise rapid weight loss methods, rather we opt for healthy diets progressively lowering the weight. In any case, if you're in shape, I left over a few kilos and want to adjust your weight for a garment is not going .... (and your doctor will not you discouraged). Here's a 3 day diet that works fast and pretty good.

3 day diet.

Here's the plan for 3 days. It is a low calorie diet. If followed correctly can reduce 3 kilos. Although some people have lost even more. After the third day of diet you should return to a normal diet that is healthy for 4 or 5 days and not make any excess.

This 3 day diet is not sustainable over time beyond the three days strictly limit. If you have any risk factors, please consult your physician before following the diet ..

Instructions:

Drink 4 glasses of water at least big day.

To accentuate the flavor of meals suggestions you can use aromatic herbs, salt, pepper, lemon, vinegar, soy sauce, mustard and ketchup in your dishes.

1 Day

Breakfast
Black coffee or tea
1 / 2 grapefruit or its juice.
1 slice toast with olive oil

Lunch
1 / 2 can of tuna
1 slice of olive oil
Coffee or Tea. (If you want a little sugar or Splenda)

Dinner
85 grams of red meat or chicken fat to the plate.
1 cup green beans 1 cup carrots.
1 / 2 vanilla ice cream
1 apple

2 Day

Breakfast
Black coffee or tea (if you want a little sugar or substitute)
1 egg (boiled, scrambled, or omelette)
1 / 2 Banana
1 slice toast

Lunch
1 cup cottage cheese or tuna.
1 slice of bread with olive oil

Dinner
2 slices turkey
1 cup broccoli or cabbage
1 / 2 cup carrots
1 / 2 banana
1 / 2 vanilla ice cream

3 Day

Breakfast
Coffee or Tea
5 saltine crackers
30 grams of cheddar cheese
1 apple

Lunch
1 egg boiled
1 slice toast
Coffee or Tea

Dinner
1 cup: tuna, carrots, cauliflower
an orange
1 / 2 cup vanilla ice cream.

Do not forget to be mindful of the food calorie chart to find replacements if necessary.