How to Lose 150 Calories in 15 Minutes on A Ladder

The best techniques to lose weight on the stairs in your house ...

A staircase is all you need to burn 150 calories in just 15 minutes. To increase the difficulty, held twice the exercise or Hold two light dumbbells while doing so.

Minutes 0:00 - 4:00. Preheating

· Heats up and down the stairs repeatedly. Try to maintain a sustained pace.

Minutes 4:00 to 6:00

· Stand facing the stairs. Place your right foot on the right side of the first step.
· Push yourself with the right foot and bring your left foot to the left side of the step below (the second).
· Continues to escalate, alternating sides.

Minute 6:00 to 7:00. Squat Jumps

· Facing the stairs. Pull in with both feet, giving a bound, and doing a squat by falling on the step.
· Continues climbing this way.

Minutes 7:00 to 9:00

· Stand with the left side of the body facing the stairs and left foot on the first step.
· Upload your right foot and place it right over left. Thus, begins to climb the stairs.
· For a greater challenge, climb the stairs two at a time.

Minutes 9:00 to 11:00

· Repeat the previous step, this time facing the ladder with the right side of the body and going first with the right leg.

Minutes 11:00 to 13:00. Lunges ascending

· Scale two steps with the right leg, bending the knee to achieve an angle of 90 degrees and perform a lunge movement.
· Put your hands down to touch the step in front of you.
· Stand up, and repeat with left leg.

Minutes 13:00 to 15:00

· Brisk walking up and down the stairs as fast as possible.