How to Reduce your Hips in 10 minutes

This routine is intended to improve, perhaps the area of the body most women upsets. Make this exercise program three times a week and your hips will be thinner in the blink of an eye.

For best results, we recommend cardiovascular physical activity five times a week, separately from the routine that follows.

Side kick

· Objectives of the exercise: inner thighs, buttocks and quadriceps.
· With feet apart by a width similar to the shoulders and hands on hips, slowly extend your right leg sideways at the height of the hip. You make the whole movement as it takes to count to three.
· Sure to keep the inside of the thigh parallel to the ground.
· Now hold the position for one second and returns to the starting position (count of three to do so).
· Perform 15 repetitions, then repeat with other leg.

Lateral jump

· Objectives: inner thighs, buttocks, hips outside.
· Stand with hands on hips, makes a jump from two feet to your left, landing on your left leg and knee slightly bent.
· Support the right foot on the ground.
· Now repeat to the right and continue alternating until you reach a total of 15 repetitions on each side.

Hip Lifts

· Objectives: hip flexors, hip external external thighs, buttocks.
· Lie facing the ceiling, with knees slightly bent and the soles of your feet flat on the floor.
· Slowly lifts the hips and extend your left leg, pointing your toes toward the wall in front of you.
· Hold for one second, and then move your left leg to the left side to an angle of 90 degrees with the body.
· Hold for one second and return to center before heading to the starting position.
· Perform 10 reps alternating sides.

Squat

· Target: thighs, buttocks, quadriceps.
· Stand with hands on hips.
· Performs a kick with your right leg in an arc directly in front of your body before returning the leg to the floor and do a squat.
· Back to the starting position and now with the left leg kicks.
· Make 15 repetitions.

Extensions inverted

· Objective: external thigh, buttocks, hip flexors.
· Lean on the floor on all fours. Balances the weight between your hands and knees.
· Raise left leg to the side, keeping the knee flexed at 90 degrees and the inner thigh facing down.
· Bring your leg back, looking to touch the ceiling with the heel.
· Return to the starting position and perform 10 repetitions.
· Switch legs and repeat.